Suppressing & ignoring a signal can lead to more serious systemic HEALTH problems.
Naturally take care of your health
The only Homeopathy practice in THE united states AND CANADA SPECIALIZING IN POTS and EHLERS-DANLOS
Dig up the root cause of your POTS • Receive individualized care • Become best friends with your body
Have You Experienced…
You’re overwhelmed with all of the natural health/medicine options and not sure what works and what does not work for your individual needs.
You’re not getting answers for the root cause of your POTS symptoms and concerns from the conventional medical community.
Your conventional medical care is not individualized and your average appointment is less than 15 minutes.
You’re not sure what body signals are being given to warn you of a systemic issue and how to interpret these signals.
When you’re not feeling your best you’re not able to live your best life!
When you listen to and know how to work with your body, not against it, your entire system becomes stronger.
“We either make ourselves miserable, or we make ourselves strong. The amount of work is the same.”
― Carlos Castaneda
Healthcare can be frustrating
Like you, I am tired of the external information that you are bombarded with daily that is often not working–same diet for everyone, take this herb to cure your ailment, take this drug to stop the pain. I have been in your shoes not knowing where to start, who, or what to trust. I kept asking questions about what was causing my health issues and was immediately met with pharmaceuticals as the solution. I have experienced all of the stress, struggles, and challenges of health issues and I understand how to help you navigate your health concerns around POTS while juggling life challenges. I spend several hours listening to your whole health history, pulling together all of the puzzle pieces of your history to create a full health picture so that I can help you move from confusion to feeling empowered. I can guide you on the knowledge of how to not only survive but how to optimize and grow in your health.
“My overall experience was life-changing. Josie spent many hours with me to understand my health struggles with POTS, EDS, and my lifestyle. Her recommendations were thoughtful and impactful. I went from a person with POTS and EDS on the road to disability to thriving with huge improvements in my quality of life.
She was able to pinpoint the right homeopathic remedy, food sensitivities, provide healing herbs, and lifestyle changes that brought wellness back into my life. I highly recommend her services!”
hEALTH supplement rEVIEW
$25
A virtual appointment with a full review of the supplements you are taking. Making sure they are right for you, and you are getting the best quality.
Your Supplement Review Includes:
25-minute review of all nutritive and herbal supplements.
Align with your health concerns and overall body constitution.
Recommendation of quality supplement brands and dosage.
Help eliminate unnecessary supplements and ways to save money long-term on supplements.
Understanding why supplements are necessary for health and wellness.
Review of why quality supplements are important for your overall health.
Acute Health Condition Assessment
$55
A virtual appointment for Acute conditions are 1-2 health complaints occurring for less than 4 weeks or a Nutrition Consultation.
Your Acute Assessment Includes:
Personal health questionnaire.
1-hour acute condition health and lifestyle consultation.
Research and assessment of acute conditions and development of personalized health recommendations using homeopathy, nutrition, and botanical medicine.
Delivery of a short-term plan.
Identify unnecessary supplements and provide recommendations.
Recommendations for a short-term plan for homeopathy, nutrition, lifestyle, botanical medicine, and supplement review.
Chronic Health Condition Assessment
$180
A virtual appointment for Chronic conditions are more than 2 health complaints and/or have been occurring for more than 4 weeks.
Your Chronic Assessment Includes:
Personal health questionnaire.
2-hour full health and lifestyle consultation.
Research and assessment of health history and development of personalized health recommendations using homeopathy, nutrition, and botanical medicine.
1-hour follow-up of assessment results, delivery of comprehensive pattern assessment.
Recommendations for short- and long-term plans, strategies, and roadmap using homeopathy, nutrition, lifestyle, botanical medicine, and supplements.
Follow-up Appointment
$65
A 30-min follow-up for chronic or acute conditions. Your follow-up includes:
30-min follow-up with Josie to address the progress of your initial or long-term protocols.
Recommendations for the 2-4 week goals to focus on from the initial assessment.
Longer follow-ups may be needed in chronic conditions and are available upon request.
Natural health FEEDBACK FROM HAPPY CLIENTS
“Josie’s health assessment was thorough. She listened to all my concerns, customized my supplements, and had me eliminate others that were compounding issues I was having sleeping. She worked to get me to a neutral place before tackling the bigger health concern. I’m feeling much better and am so grateful for Josie’s guidance. I highly recommend the chronic health assessment if you’re struggling with a health issue(s) that modern medicine treats with a lifetime of medication you don’t want to live on for the rest of your life. I prefer her natural health approach.”
“Great experience- very thorough and clear with explanations. Josie took her time in meeting with me, hearing my concerns, and providing feedback. Josie is professional and very patient. I’m addition to this Josie meets you where you are- she doesn’t force anything but provides education and offers support”
“Josie is the best! She has helped me so much with achieving my health goals at a pace that suits my ability to change and evolve. I love how she is so calm, pleasant, positive, and patient. It is great having her as my “health partner.””
“The supplement review helped me with picking out supplements that were better quality than what I had been purchasing. Josie created a custom vitamin protocol and was able to pinpoint possible areas of deficiencies - one of which my doctors had missed for years. Josie provides excellent education on the importance of supplements and helped me save money through timing of when I take them and discounts on supplements. ”
“My overall experience was life-changing. Josie spent many hours with me to understand my health struggles with POTS and my lifestyle. Her recommendations were thoughtful and impactful. I went from a person with POTS and EDS on the road to disability to thriving with huge improvements in my quality of life.
She was able to pinpoint the right homeopathic remedy, food sensitivities, provide healing herbs, and lifestyle changes that brought wellness back into my life. I highly recommend her services!”
“The supplements recommended greatly improved a couple of ongoing issues. The Vitamin D supplement recommended is the only one I have been able to tolerate.”
Josie Semmes, CCH (Herbalist)
Homeopath & Natural Medicine Practitioner
Certified in Homeopathy, Botanical Medicine, and Nutrition
About Josie’s Natural Health Journey
In 2015 I became very frustrated with the conventional medical community's inability to explain the root cause of my health issues. I wanted to know the why, the root cause of how so many things were going wrong and all at once. I had been fairly happy and healthy in my adult years but it suddenly felt like my health and livelihood were crumbling beneath me as if I was drowning in quicksand. Conventional medicine’s solution was to try and prescribe medications and my “why” questions were continually unanswered. I thought there must be a way to determine the root cause and this is when I discovered the world of natural medicine. With the guidance of natural medicine practitioners, we were able to answer all of the “why” questions and then began to tackle the underlying causes of my physical and mental health issues. They helped me to understand how all of the body systems are connected and how healing one system could then allow the others to start working efficiently. One by one, each system healed and all of my “why” questions were finally answered.
In 2020 I decided it was time for a career change from the corporate world and my passion for natural medicine led me to begin studying botanical medicine. It was here that I learned how to analyze root causes and was trained in nutrition and botanical medicine the way our ancestors practiced before pharmaceuticals. I obtained my certificate in Clinical Medical Herbalism and Clinical Nutrition so that I could help clients answer their “why” questions and determine the root cause of their ailment or disease.
In 2024 I obtained my degree in Homeopathic Medicine from the Canadian College of Homeopathic Medicine. During my externship I had the pleasure of working with several clients who had been diagnosed with Postural Orthostatic Tachycardia Syndrome (POTS) and Ehlers-Danlos (EDS). I was inspired by the amazing changes I saw with these clients through homeopathy and I have a special interest in helping those with POTS and EDS.
WHAT IS HOMEOPATHY?
Homeopathy is a scientific form of medicine developed over 200 years ago and is used around the world by over 200 million people on a regular basis and by over 6 million people in the United States. It is used in the National Health systems by several countries including Switzerland, Mexico, India, and Chile.
Homeopathy is used in 100 countries around the world, making it the third most popular complementary medicine after acupuncture and herbal medicine.
Homeopathy uses micro doses of natural substances, mainly minerals and plants which helps the body to stimulate the healing process to address acute and chronic conditions. Homeopathy is based on three principles: Medicine should be individualized, Medicine should use the minimum dose possible so as to not cause harm, and the Principle of Like cures Like — which mean a substance which is capable of causing a symptom, in smaller micro doses it is then capable of helping the body to elicit a healing response.
Homeopathy looks at the totality of the symptoms of a person to find the remedy which best fits all symptoms a person is experiencing and not the individual parts as is the case in most of modern medicine. The mental and emotional symptoms are just as important as the physical symptoms the person is experiencing.
READY TO Start your journey to naturally better health?
Understand what your body signals are telling you about your POTS symptoms. Get comprehensive short- and long-term, cost-effective, and sustainable plans through homeopathy, nutrition, lifestyle, and botanical medicine.
Your strategic framework and roadmap will have benchmarks and milestones to help guide you through your healing journey. The goal is to help you be a badass advocate for your own health–to understand how to continually help yourself feel your best even when life gets difficult.
Only a few steps to natural health solutions and the support you need to improve your life!
Step 1
Book a Free Discovery Call to determine the best package for you.
Step 2
Choose the Health Assessment Package that best fits your needs.
Step 3
Complete your Health Questionnaire + discuss your health concerns.
Step 4
Review your Personalized Health Plan + take action to improve your life!
Personalizing a Natural Health Plan for You
Our promise
Listen to all your health concerns to understand your full health picture.
Personalize a comprehensive roadmap for your health concerns and questions.
To give you one-on-one guidance and support to help achieve your health goals throughout the plan.
To set you up for success by finding the best strategy that works for your health needs.